Weigh In record (no journal entry) for 11 February 2024
|
178.1 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2024:
|
2122 kcal
|
Fat: 53.09g | Prot: 62.78g | Carb: 346.01g.
Breakfast: Bauducco Cereale Cacau Aveia e Mel, Jussara Leite Integral Jussara, Padaria Pão de Milho, Qualy Margarina, Apti Achocolatado Zero, Native Açúcar Demerara, Café. Lunch: Yoki Farofa Tradicional, Carne da Sobrecoxa de Frango (Assado, Cozido), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Couve Manteiga Crua, Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Snacks/Other: Frooty Açaí. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Daiane77's weight history
|