Weigh In record (no journal entry) for 20 May 2015
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254.0 lb
Lost so far: 2.0 lb.
Still to go: 66.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 May 2015:
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2845 kcal
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Fat: 107.32g | Prot: 118.92g | Carb: 285.29g.
Breakfast: Gouda oder Edamer, Golden Toast Butter Toast, Lätta Margarine. Lunch: Döner Kebab. Dinner: Netto Nudelauflauf Napoli. Snacks/Other: Bifi Minisalami, Knorr Activ Chinesische Gemüsesuppe, Kaffee mit Milch, Kaufland Salzstangen, Beck's Bier (330 ml), Pizzabrötchen. more...
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3998 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 7 hours, Standing - 1 hour, Driving - 1 hour, Resting - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours. more...
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gaining 1.1 lb a week
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