Weigh In record (no journal entry) for 20 May 2015
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154.3 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2015:
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1221 kcal
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Fat: 29.51g | Prot: 179.21g | Carb: 76.41g.
Breakfast: MyProtein Impact Whey Protein, Valor Cacao Desgrasado. Lunch: Zanahoria, Hacendado Queso Fresco Batido Desnatado 0%, Hacendado Espinacas Cortadas Congeladas. Dinner: Frias Tofu Firme, Hacendado Queso Fresco Batido Desnatado, Coliflor, Myprotein Coconpure, Myprotein Milk Protein Smooth Chocolate. Snacks/Other: MyProtein Impact Whey Protein. more...
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gaining 3.1 lb a week
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