Weigh In record (no journal entry) for 11 February 2024
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189.8 lb
Lost so far: 59.1 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2024:
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654 kcal
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Fat: 21.15g | Prot: 74.24g | Carb: 41.77g.
Breakfast: Salame Macio, Pão de Milho (Receita Caseira), Growth Supplements Whey Protein Isolado Natural. Lunch: Heinz Ketchup, Feijão Carioca Cozido, Arroz Branco (Cozido), Rainha Costelinha Suína. Dinner: Queijo Branco, Cuscuz (Cozido). Snacks/Other: Growth Supplements Whey Protein Isolado Natural. more...
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losing 3.1 lb a week
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