Weigh In record (no journal entry) for 11 February 2024
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161.3 lb
Lost so far: 16.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2024:
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2151 kcal
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Fat: 83.89g | Prot: 67.38g | Carb: 296.69g.
Breakfast: Kirkland Signature Unsweetened Almond Milk, Muesli, Bananas, Simply Nature Soy Milk. Lunch: Navitas Naturals Sun-Dried Goji Berries, Elevation Chocolate Chip Energy Bar. Dinner: Udi's Gluten Free Multigrain Sandwich Bread, Beyond Meat Beyond Burger, Baked Potato (Peel Eaten), Ketchup . Snacks/Other: Lindt 95% Cocoa Dark Chocolate, Fuji Apples, Simple Mills Fine Ground Sea Salt Almond Flour Crackers , Good Foods Group Organic Avocado Mash, Kirkland Signature Almonds, Sunkist Navel Orange. more...
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losing 6.3 lb a week
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