Weigh In record (no journal entry) for 11 February 2024
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237.2 lb
Lost so far: 18.7 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2024:
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2902 kcal
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Fat: 122.49g | Prot: 108.98g | Carb: 332.87g.
Breakfast: Harry Mehrkornbrötchen (70g), American Style Bacon, Rührei. Lunch: Bofrost Wirsingeintopf mit Mettenden. Dinner: Scheibletten, Bäcker Görtz Flute, Milfina Kräuterbutter, Zwiebeln, Schinken (Regulär, ca. 11% Fett), Tomaten, Salami. Snacks/Other: Coppenrath & Wiese Sahne Dessert Kleiner Augenblick Blaubeer-Joghurt, Nesquik Kakao, Rexim Dänisches Lakritz. more...
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losing 0.9 lb a week
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