Weigh In record (no journal entry) for 11 February 2024
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197.3 lb
Lost so far: 20.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2024:
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1701 kcal
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Fat: 61.45g | Prot: 59.16g | Carb: 204.92g.
Breakfast: Mueslireep, Koffie met Melk, Koffie met Melk. Lunch: Danone Danette Pop, Délifin Oven Gebakken Pate, Boni Kipsalade, Délifin Oven Gebakken Pate, Bruine Boterham. Dinner: Becel Omega3plus, Gekookte Spruitjes, Aardappelen (zonder Schil, met Zout, Gekookt), Cordon Bleu. Snacks/Other: Lay's Oven Baked Roasted Paprika , Alcoholische Drank (Gin, Rum, Wodka, Whisky), Koffie met Melk en Suiker. more...
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losing 4.6 lb a week
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