Weigh In record (no journal entry) for 11 February 2024
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124.3 lb
Lost so far: 21.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2024:
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1254 kcal
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Fat: 61.64g | Prot: 50.84g | Carb: 112.78g.
Breakfast: Тнува Сливки 38, Творог, Мартин Семечки, Alpro Молоко Овсяное. Lunch: КЕТО Майонез Домашний , מזרה Колбаски Петрочан, דגנית עין בר לחמניות ארוכות. Dinner: Колбаса Парламент, דגנית עין בר לחמניות ארוכות, Капучино. more...
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gaining 0.4 lb a week
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