Weigh In record (no journal entry) for 10 February 2024
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179.5 lb
Lost so far: 4.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2024:
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3168 kcal
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Fat: 82.73g | Prot: 173.74g | Carb: 424.48g.
Breakfast: Coop Muesli Croccante con Cioccolato e Nocciole, Prozis Porridge Riso - MM, Crastan Lecitina di Soia Pura Granulare, le Naturelle Albume d'uovo - MM, Menz & Gasser Marmellata di Lamponi, Mela. Lunch: Olio Extra Vergine di Oliva, Decò Pasta Integrale, le Naturelle Albume d'uovo - MM, Fesa di Tacchino Cruda - MM, Zucchine - MM, Mutti Passata di Pomodoro. Dinner: Conad Sfogliata, Bonduelle Lattughino, Carrefour Speck, EAA - MM. Snacks/Other: Prozis Porridge Riso - MM, EAA - MM, le Naturelle Albume d'uovo - MM, Mandorle, Noci. more...
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gaining 1.5 lb a week
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