Weigh In record (no journal entry) for 11 February 2024
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104.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2024:
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1696 kcal
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Fat: 49.39g | Prot: 104.91g | Carb: 201.76g.
Breakfast: Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Grissinbon Fette Biscottate Kamut, Banana, Granarolo Kefir. Lunch: Mulino Bianco Pan Bauletto al Grano Duro, Consilia Fagiolini Fini, Uovo Sodo, Costa d'oro Olio Extra Vergine d'oliva. Dinner: Mulino Bianco Pan Bauletto al Grano Duro, Zucchine Bollite, Findus Filetti di Merluzzo, Costa d'oro Olio Extra Vergine d'oliva. Snacks/Other: Pavesi Pavesini, Milk Protein Milk Pro High Protein 35G Vaniglia, Mela. more...
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gaining 3.1 lb a week
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