Weigh In record (no journal entry) for 20 May 2015
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252.4 lb
Lost so far: 144.0 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2015:
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2567 kcal
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Fat: 55.46g | Prot: 164.31g | Carb: 351.31g.
Breakfast: Aldi Toastschinken, Alpenmark Kräuterrolle, REWE Bäcker Brötchen, Milbona Quark Magerstufe, Orangen. Lunch: Mühlen Gold Unser Kerniges (56g), Gut & Günstig Frischkäse mit Kräutern, Weißkohl, Wintertraum Gewürz Spekulatius, Mentos Fruit. Dinner: Orangen, Aldi Toastschinken, Kopfsalat, Orangen, Gut & Günstig Schinkenwürfel, Cucina Fusilli Lunghi , Aldi Tomaten Passiert, Zwiebeln. more...
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2693 kcal
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Activities & Exercise:
Sleeping - 16 hours, Resting - 8 hours. more...
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gaining 7.7 lb a week
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