Наталия Пчелка's Journal, 11 February 2024

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Weigh In record (no journal entry) for 11 February 2024

136.7 lb Lost so far: 17.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 February 2024:

455 kcal

Fat: 16.86g | Prot: 41.86g | Carb: 31.23g. Breakfast: Мелиген Аевит, Сагуны Карпаччо из Мяса Птицы, Чай. Lunch: Творог, Зеленый Чай. Snacks/Other: Ironman Protein Bar Chocolate, Кофе, Вода, Вода. more...

1552 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Walking (moderate) - 3/mph - 16 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...

gaining 2.1 lb a week