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I was sick this past week and unable to exercise. As a result, I gained 4 pounds.
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234.5 lb
Lost so far: 7.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2015:
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4389 kcal
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Activities & Exercise:
Mow Yard - 1 hour and 45 minutes, Watching TV/Computer - 9 hours, Resting - 6 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 2.0 lb a week
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Bill Keller's weight history
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