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10/2/2024
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200.6 lb
Lost so far: 6.8 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2024:
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1027 kcal
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Fat: 45.10g | Prot: 45.63g | Carb: 116.58g.
Lunch: Sharon Fruit, Black Grapes, Vita Coco Extra Virgin Coconut Oil, Soft Boiled Egg, Sainsbury's Extra Virgin Olive Oil. Dinner: Asda Gala Apple, Bananas , Sainsbury's Chia Seeds , Naturya Maca Powder, Optimum Nutrition 100% Gold Standard Whey Protein. Snacks/Other: Brazil Nuts. more...
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losing 1.1 lb a week
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