Weigh In record (no journal entry) for 04 February 2024
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204.0 lb
Lost so far: 0 lb.
Still to go: 69.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2024:
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1286 kcal
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Fat: 52.11g | Prot: 61.12g | Carb: 140.47g.
Breakfast: Coffee. Lunch: Hamburger on Bun, Potato French Fries. Dinner: Apples (Without Skin) , Hamburger on Bun. more...
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gaining 2.3 lb a week
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