Weigh In record (no journal entry) for 12 August 2011
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225.2 lb
Lost so far: 4.2 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2011:
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2025 kcal
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Fat: 125.95g | Prot: 78.51g | Carb: 142.83g.
Lunch: Red Beans & Rice, Biscuits, Spicy Chicken Thigh, Spicy Chicken Leg. Dinner: Italian Salad Dressing, Mixed Salad Greens, Barbecue Sauce, Pork Backribs. more...
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2794 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 1 hour, Yard Work (gardening) - 35 minutes, Sleeping - 8 hours, Resting - 13 hours and 25 minutes. more...
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gaining 4.2 lb a week
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