Weigh In record (no journal entry) for 08 February 2024
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194.0 lb
Lost so far: 49.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2024:
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331 kcal
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Fat: 8.63g | Prot: 5.55g | Carb: 58.02g.
Lunch: Baked Potato (Peel Not Eaten), Green Giant Steamers Broccoli & Cheese Sauce. Snacks/Other: Keebler Strawberry Sugar Wafers. more...
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losing 11.2 lb a week
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