Weigh In record (no journal entry) for 10 February 2024
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167.8 lb
Lost so far: 9.7 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2024:
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797 kcal
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Fat: 65.08g | Prot: 34.36g | Carb: 14.79g.
Breakfast: Mandelmælk, Kleen Olie, La Campagna Extra Jomfru Olivenolie, Newfood Olie. Lunch: Lindt Chokolade 90%, Mandelmælk, Kaffe. Dinner: Zelected Sauerkraut, Landle Arlberg Ost, Ekstra Jomfru Olivenolie, Svinekoteletter (uden Ben), Gestus Grillede Grøntsager. Snacks/Other: Karolines Køkken Creme Fraiche 38%, Blåbær (Usødet, Frosne), Husk Fiber Husk, Levevis Skyr Natural , Coop Hørfrø, Chia Frø. more...
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losing 3.9 lb a week
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