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Okay I managed to lose weight that I gained on holiday in a week and got back to my previous weight. so I hope next week I’ll see a lower weight 🙌🏻
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121.3 lb
Lost so far: 11.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2024:
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2244 kcal
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Fat: 114.20g | Prot: 59.70g | Carb: 242.60g.
Breakfast: McDonald's Latte (Regular), McDonald's Mozzarella Dippers, Mcdonald's Galaxy Caramel Pie. Lunch: Wasabi Rainbow Set. Dinner: Legendairy Vanilla Ice Cream in Waffle Cup, Maltesers Chocolate Cake. Snacks/Other: Cadbury Freddo. more...
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gaining 0.1 lb a week
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