naty0582's Journal, 19 May 2015

108.0 lb Lost so far: 8.8 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1444 kcal

Fat: 62.61g | Prot: 108.81g | Carb: 104.97g.   Breakfast: Equal Sweet Edulcorante en Polvo, Café. Lunch: Ensaladilla Rusa, Pan Francés, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Dinner: Pescado Empanizado, Huevo. more...

1417 kcal

Activities & Exercise: Dance (slow step) - 30 minutes, Cooking - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...