Weigh In record (no journal entry) for 10 February 2024
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174.0 lb
Lost so far: 18.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2024:
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310 kcal
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Fat: 12.50g | Prot: 16.00g | Carb: 33.00g.
Breakfast: Kroger Strawberry Preserves, Andrew & Everett Thin Sliced Mild Cheddar Cheese, Great Value Hard Boiled Eggs, Silk Unsweetened Vanilla Cashew Milk, Country Harvest 7 Grain Bread. more...
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gaining 0.5 lb a week
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