Weigh In record (no journal entry) for 10 February 2024
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162.2 lb
Lost so far: 15.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2024:
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1853 kcal
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Fat: 77.26g | Prot: 49.16g | Carb: 256.92g.
Breakfast: Kirkland Signature Unsweetened Almond Milk, Muesli, Bananas, Simply Nature Soy Milk. Lunch: Cooked Dry Chickpeas (Fat Added in Cooking), Sunkist Navel Orange, Cooked Eggplant (Fat Added in Cooking), Simple Mills Fine Ground Sea Salt Almond Flour Crackers . Dinner: Udi's Gluten Free Multigrain Sandwich Bread, Smucker's Natural Red Raspberry Fruit Spread, Kirkland Signature Creamy Almond Butter. Snacks/Other: Wegmans Organic Popcorn with Olive Oil & Himalayan Salt, Simple Mills Sweet Thins Chocolate Brownie, Navitas Naturals Sun-Dried Goji Berries, Kirkland Signature Nut Bar, Silk Live Vanilla Soy Yogurt, Trader Joe's Raw Pepitas. more...
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gaining 1.4 lb a week
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