Weigh In record (no journal entry) for 19 May 2015
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248.2 lb
Lost so far: 24.6 lb.
Still to go: 83.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2015:
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1070 kcal
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Fat: 45.26g | Prot: 38.15g | Carb: 131.96g.
Breakfast: Kraft American Cheese Slice, Thomas' Everything Bagel. Dinner: Rouses Hot Dog Bun, Ball Park Beef Frank. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 1.4 lb a week
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