Weigh In record (no journal entry) for 10 February 2024
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126.3 lb
Lost so far: 6.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2024:
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1064 kcal
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Fat: 35.17g | Prot: 91.83g | Carb: 96.76g.
Breakfast: Succo d'arancia, Genesis Genesis Iso Whey, Perugina Cacao Amaro Extra Dark, Ciancelline 2🥥 🍊. Lunch: Olio Extra Vergine di Oliva, Peperoni, Selex Pane di Segale Integrale, Uovo. Dinner: Olio Extra Vergine di Oliva, Despar Cuori di Merluzzo Sudafricano, Broccoli. Snacks/Other: Fage Yogurt Greco Total 0%, Milk Protein High Protein 35G Caramello Salato, Ciancelline 2🥥 🍊, Genesis Genesis Iso Whey, Genesis Carbovitargo. more...
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losing 4.6 lb a week
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