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My back hurts, so i couldn't walk nor go jogging. That's how bad of a pain I was in. I was doing a lot of strenghting on my back. That was for three months. so I gain weight. I tried to eat less, i did good so far.
As of today I'm not 100% normal but I feel better. I could jogg a little but it's not where I want myself to be at.
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193.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 19 May 2015:
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850 kcal
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Fat: 37.13g | Prot: 28.74g | Carb: 99.79g.
Breakfast: Coffee, Potatoes (Flesh, with Salt, Boiled), Johnsonville Sausage Patty, Krystal Biscuit & Gravy. Lunch: Healthy Choice Complete Meals Chicken Parmigiana. more...
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steady weight
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