Weigh In record (no journal entry) for 12 August 2011
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172.5 lb
Lost so far: 10.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2011:
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637 kcal
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Fat: 27.15g | Prot: 33.00g | Carb: 67.55g.
Breakfast: Sugar, Oikos Organic 0% Fat Greek Yogurt with Honey. Lunch: Mixed Salad Greens, Penne, Meatless Spinach Quiche. more...
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losing 0.4 lb a week
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