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mpiccola
Journal
19 May 15
mpiccola's Journal, 19 May 2015
mpiccola's Profile
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Weigh In record (no journal entry) for 19 May 2015
181.0 lb
Lost so far:
0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 May 2015:
1470 kcal
Fat: 51.90g | Prot: 74.43g | Carb: 180.91g.
Breakfast:
Millville 100% Whole Grain Old Fashioned Oats, Coffee with Cream and Sugar.
Lunch:
Olive Garden Garden-fresh Salad with Dressing, Pizza Hut 14" Large Quartered Ham & Pineapple Pan Pizza.
Dinner:
Swiss Cheese, Deli Turkey or Chicken Breast Meat, Land O' Frost Black Forest Ham, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread.
Snacks/Other:
Frozen Yogurt, Oreo Chocolate Sandwich Cookies.
more...
2080 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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