Weigh In record (no journal entry) for 19 May 2015
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298.0 lb
Lost so far: 32.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2015:
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1607 kcal
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Fat: 51.07g | Prot: 103.83g | Carb: 186.91g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Silk Pure Almond Milk - Unsweetened Original. Lunch: Perdue Boneless Skinless Chicken Breast Tenderloins, Mozzarella Cheese, Dole Tropical Fruit in 100% Fruit Juices. Dinner: Cheese Pizza. Snacks/Other: Kroger Cow Pals Light Low Moisture Part-Skim Mozzarella Cheese Sticks, Grapes (American Type, Slip Skin), Cookie. more...
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losing 1.0 lb a week
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