Weigh In record (no journal entry) for 10 February 2024
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104.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2024:
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1458 kcal
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Fat: 35.47g | Prot: 93.66g | Carb: 188.28g.
Breakfast: Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Grissinbon Fette Biscottate Kamut, Zespri Kiwi Green, Milk Protein Latte. Lunch: Mulino Bianco Pan Bauletto al Grano Duro, Conad Bieta Erbette, Milk Formaggio Fresco Pro High Protein 21G, Costa d'oro Olio Extra Vergine d'oliva. Dinner: Mulino Bianco Pan Bauletto al Grano Duro, Zucchine Bollite, Petto di Pollo, Carne, Costa d'oro Olio Extra Vergine d'oliva. Snacks/Other: Mela, Mela, Mela. more...
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losing 0.5 lb a week
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