Weigh In record (no journal entry) for 19 May 2015
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130.1 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2015:
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1987 kcal
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Fat: 76.73g | Prot: 96.64g | Carb: 627.31g.
Breakfast: Pompelmoes, Volkoren Brood, Materne Aardbeien Confituur, La Vache qui rit Smeerkaas (17.5g). Lunch: Kaas, Aardbeien, Bruine Boterham, Appels. Dinner: Atlantische Kabeljauw, Aardappelen (zonder Schil, met Zout, Gekookt), Tomaten, Vandemoortele Mosterd Vinaigrette Light, Sla. Snacks/Other: Galia Meloen, Gedroogde Vijgen, LU Cracotte Volkoren, Monarc Schoolkoeken, Lotus Speculoos, Milsani Yoghurt met Aardbei. more...
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losing 1.5 lb a week
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Dana@'s weight history
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