Felherren's Journal, 09 February 2024

353.2 lb Lost so far: 26.8 lb.    Still to go: 158.2 lb.    Diet followed reasonably well.

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2161 kcal

Fat: 121.62g | Prot: 152.91g | Carb: 141.10g.   Lunch: Tillamook Medium Cheddar Cheese, Hillshire Farm Black Forest Ham. Dinner: Blue Cheese , Kirkland Signature Boneless Skinless Chicken Thighs, Baked Sweetpotato (Peel Eaten). Snacks/Other: Ice Cream Bar or Stick with Fruit, La Banderita Carb Counter Carb Lean Tortillas, American Heritage Cheddar Shredded Cheese, Great Value Extra Butter Flavored Microwave Popcorn, Bananas. more...

3137 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 42 minutes, Google Fit - 23 hours and 18 minutes. more...