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19.1
26.7
30.70
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97.4 lb
Lost so far: 1.8 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2024:
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519 kcal
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Fat: 28.73g | Prot: 15.65g | Carb: 53.39g.
Breakfast: シーザーサラダドレッシング, ノルレェイク さば味噌煮, オムレツ, 惣菜サラダ, アヲハタ イチゴジャム, 生クリーム, ワッフル, ヤマザキ製パン ミニクロワッサン. more...
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losing 3.1 lb a week
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