Weigh In record (no journal entry) for 19 May 2015
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158.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2015:
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1070 kcal
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Fat: 15.01g | Prot: 18.74g | Carb: 121.83g.
Breakfast: Dole 100% Pineapple Juice (6 oz), Blueberries, Bananas, Strawberries, Coffee (Brewed From Grounds), Hills Bros. Classic Cappuccino. Lunch: Vegetable Soup (Home Recipe), Jewel Pretzel Bread. Snacks/Other: Jack Daniel's Whiskey, Jim Beam Bourbon. more...
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2475 kcal
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Activities & Exercise:
Bartending - 8 hours, Elliptical - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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