Weigh In record (no journal entry) for 09 February 2024
|
79.6 lb
Lost so far: 37.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2024:
|
1148 kcal
|
Fat: 42.20g | Prot: 52.09g | Carb: 144.20g.
Breakfast: Pillsbury Toaster Strudel - Blueberry. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Fried Chicken Breast, Red Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Fat Free Ranch Salad Dressing. Snacks/Other: Mcdonald's Sweet Tea (Medium). more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LTHOMP56's weight history
|