Weigh In record (no journal entry) for 09 February 2024
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152.1 lb
Lost so far: 112.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2024:
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1469 kcal
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Fat: 57.44g | Prot: 78.28g | Carb: 170.95g.
Breakfast: Trader Joe's Walnusskerne, DM Bio Ahornsirup Grad C, Milsani Joghurt Mild Laktosefrei 3,8% Fett, Zitronensaft, Schwartau Coffee Shop Caramel Sirup Zuckerfrei , Alpro Not Milk 1,8%. Lunch: Aldi Trauben Kernlos, Milbona Edamer. Dinner: Chiquita Banane, Milsani Laktosefreie Fettarme H-Milch, Dr. Oetker Grießbrei (197g), Cocktailtomaten, Gurke (mit Schale). Snacks/Other: ALDI SPORTS 50% Protein Riegel White Chocolate Crisp, Rotbäckchen Immunschutz. more...
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gaining 9.3 lb a week
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