Weigh In record (no journal entry) for 09 February 2024
|
343.6 lb
Lost so far: 67.4 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2024:
|
2268 kcal
|
Fat: 108.87g | Prot: 83.93g | Carb: 268.41g.
Breakfast: Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Better Body Foods Avocado Oil Mayo. Lunch: Brookdale Vegetarian Chili with Beans. Dinner: Safeway Apple, Blue Cheese, & Pecan Salad, Pizza Pizza Pesto Amore Pizza. Snacks/Other: Bacon, Lettuce and Tomato Sandwich with Spread. more...
|
losing 32.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Openspacepm's weight history
|