Weigh In record (no journal entry) for 09 February 2024
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162.0 lb
Lost so far: 16.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2024:
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1951 kcal
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Fat: 71.18g | Prot: 42.54g | Carb: 301.15g.
Breakfast: Bananas, Muesli, Kirkland Signature Unsweetened Almond Milk. Lunch: Sunkist Navel Orange, Smucker's Natural Red Raspberry Fruit Spread, Udi's Gluten Free Multigrain Sandwich Bread, Kirkland Signature Creamy Almond Butter. Dinner: Baked Potato (Peel Eaten). Snacks/Other: Simple Mills Sweet Thins Chocolate Brownie, Wegmans Organic Popcorn with Olive Oil & Himalayan Salt, Trader Joe's Raw Pepitas, Silk Live Vanilla Soy Yogurt, Tootsie Roll Bar, Tootsie Roll (Junior), Navitas Naturals Sun-Dried Goji Berries, Kirkland Signature Nut Bar. more...
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losing 1.4 lb a week
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