Yelis2591's Journal, 09 February 2024

I really want to be under 300 by the end of this month. It’s been hard and I’m not sure if I can do it 😩😩😩
310.5 lb Lost so far: 58.5 lb.    Still to go: 60.5 lb.    Diet followed reasonably well.
losing 7.9 lb a week

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Wow! nice loss! 
09 Feb 24 by member: AncientHippie
You've been doing an amazing job. Don't put to much pressure on yourself. Just keep doing what you're doing, knowing you're improving each day. I saw this saying the other day from a member here. "An ounce lost is better than a LB GAINED" Which is just another way of saying appreciate every little loss. It will come off as you go. Keep at it... 👋🙂🤝 
09 Feb 24 by member: Joe Not Exotic

     
 

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