Weigh In record (no journal entry) for 09 February 2024
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171.7 lb
Lost so far: 35.5 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2024:
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1371 kcal
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Fat: 47.59g | Prot: 130.10g | Carb: 100.03g.
Breakfast: Banana, Batavo Iogurte Grego Pense Zero, Wpc Whey Baunilha (WPC). Lunch: Bisteca de Porco Grelhada, Feijão Preto Cozido, Macarronese, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado, Arroz Branco (Cozido), Ovo, Coxão Mole Grelhado. more...
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3168 kcal
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Activities & Exercise:
Bike indoor - 30 minutes, Esteira - 31 minutes, Musculação - 2 hours and 9 minutes, Apple Health - 20 hours and 50 minutes. more...
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losing 3.1 lb a week
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