Weigh In record (no journal entry) for 09 February 2024
|
181.7 lb
Lost so far: 146.2 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2024:
|
1414 kcal
|
Fat: 70.46g | Prot: 49.29g | Carb: 140.40g.
Lunch: Saarioinen Mansikkahillo, Saarioinen Mannapuuro. Dinner: Atria Lasagne Bolognese. Snacks/Other: Kalanmaksaöljy (Turska), Pirkka Mandariini, Mantelit, Vöner Köftis, Karl Fazer Rouhea Keksi Suklaa, Mantelit, Pirkka Mandariini, Elovena Korvapuusti Pehmeä Kaurapatukka. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mangomadness92's weight history
|