Weigh In record (no journal entry) for 09 February 2024
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127.0 lb
Lost so far: 5.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2024:
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867 kcal
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Fat: 24.73g | Prot: 100.61g | Carb: 59.77g.
Breakfast: Genesis Genesis Iso Whey, Caffè Espresso, Perugina Cacao Amaro Extra Dark, Ciancelline 🍊. Lunch: Selex Pane di Segale Integrale, Eurospin Funghi Champignon, Olive Verdi, Petto di Pollo, Carne. Dinner: Olive Verdi, Pomodori Ciliegini, Despar Tonno al Naturale, Insalata Mista. Snacks/Other: Perugina Cacao Amaro Extra Dark, Despar Albume d'uovo, Fage Yogurt Greco Total 0%, Novi Cioccolato Fondente Amaro Extra 88%, Selex Semi di Girasole Biologici, Fesa di Tacchino. more...
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losing 1.5 lb a week
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farzati.angela's weight history
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