Weigh In record (no journal entry) for 21 October 2009
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168.0 lb
Lost so far: 1.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2009:
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2244 kcal
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Fat: 94.93g | Prot: 93.23g | Carb: 271.99g.
Breakfast: Pumpkin Muffin. Lunch: alfalfa sprouts, sliced provolone, avocado, Hellmann's Real Mayonnaise, lettuce, sliced turkey lunchmeat, sub roll, Pepperidge Farm Goldfish Baked Cheddar Crackers, grapes. Dinner: Parmesan Cheese (Grated), Classico Vodka Pasta Sauce, diced chicken breast, penne pasta. Snacks/Other: Millville Krispy Treats Rice Squares, baguette. more...
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2184 kcal
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Activities & Exercise:
Music playing - 1 hour, Desk Work - 6 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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intergalacticzombie's weight history
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