Weigh In record (no journal entry) for 09 February 2024
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157.6 lb
Lost so far: 34.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2024:
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1244 kcal
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Fat: 38.55g | Prot: 75.64g | Carb: 141.22g.
Breakfast: Tesco Chia Seeds, Mixed Seeds, Honey, Asda Semi-Skimmed Milk, Flax Seeds, Tesco Scottish Porridge Oats. Lunch: Aldi Scotch Pancakes. Dinner: Young's Fish Fillets in Crispy Breadcrumbs, Birds Eye Garden Peas, Aldi Homestyle Fries. Snacks/Other: Whey Protein, Tea with Semi-Skimmed Milk. more...
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losing 1.1 lb a week
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