Weigh In record (no journal entry) for 09 February 2024
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191.4 lb
Lost so far: 1.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2024:
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2750 kcal
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Fat: 110.20g | Prot: 96.53g | Carb: 226.50g.
Breakfast: Milch 1,5%, Gutfried Putenbrust Natur, TiP H-Vollmilch 3,5%, Lätta Halbfettmargarine, GutBio Maasdamer, REWE Bäcker Brötchen . Dinner: KFC Double Cheese & Bacon Burger, McDonald's Pommes Frites Groß. Snacks/Other: Roter Tafelwein. more...
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gaining 0.2 lb a week
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