Weigh In record (no journal entry) for 19 May 2015
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137.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2015:
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2402 kcal
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Fat: 65.38g | Prot: 170.44g | Carb: 275.69g.
Breakfast: Roasted Peanut Flavour, Japanese Green Peas, Amplified Whey Protein Advanced, Quick Oats, Milo Nestle, 100% Whole Wheat Bread, Nuts Online Roasted Fava Beans. Lunch: Chicken Drumstick (Skin Not Eaten), Milo Nestle, Quick Oats, Steamed Fish, Egg, Cooked Bitter Melon. Dinner: Great Value Raisins, Japanese Green Peas, Dry Chickpeas. Snacks/Other: Amplified Whey Protein Advanced, Milo Nestle, Quick Oats. more...
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losing 3.1 lb a week
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