Weigh In record (no journal entry) for 06 February 2024
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183.4 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2024:
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3213 kcal
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Fat: 77.65g | Prot: 165.77g | Carb: 483.58g.
Breakfast: 煮鸡蛋, 桂格麦片(Quaker) 快煮燕麦片. Lunch: 鸡胸肉（不吃皮）, 鸡胸肉（不吃皮）. Dinner: 湾仔码头 芹菜猪肉水饺, 香蕉, 香蕉. more...
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losing 6.2 lb a week
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