Weigh In record (no journal entry) for 19 May 2015
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133.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2015:
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888 kcal
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Fat: 27.45g | Prot: 61.59g | Carb: 103.74g.
Breakfast: Cinnamon , Fresh Gourmet Cranberries & Glazed Walnuts, Bob's Red Mill Steel Cut Oats. Lunch: Oatmeal Cookies (with Raisins), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Giant Eagle Cherry Tomatoes, Publix Red Bell Pepper, Celery , Perdue Boneless Skinless Chicken Breast. more...
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2396 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Working - 9 hours, Resting - 7 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 4.2 lb a week
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