Kaybearable's Journal, 09 February 2024

180.6 lb Lost so far: 29.3 lb.    Still to go: 37.3 lb.    Diet followed reasonably well.

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1548 kcal

Fat: 55.32g | Prot: 104.62g | Carb: 154.91g.   Breakfast: Canderel Sweetener, Metalab Protein Powder, Future Life High Protein Chocolate Crunch Bar, Blue Diamond Almond Breeze Vanilla Flavoured Almond Milk, Espresso Coffee. Lunch: Mugg & Bean Red Cappuccino, Woolworths Basil Pesto, Woolworths White Sandwich Thins, Woolworths Fat Free Plain Cottage Cheese Smooth, Woolworths Sliced Roast Chicken. Dinner: Woolworths Crumbed Chicken Nuggets, Woolworths Fat Free Smooth Plain Cottage Cheese, Woolworths Avocado, Woolworths Cheddar Cheese 2 Months Matured, Woolworths BBQ Chicken Mini Fillets, Woolworths White Sandwich Thins. Snacks/Other: Oreo Original, Woolworths Low Fat Vanilla Frozen Yoghurt , Beacon Wonder Bar Milk. more...

2061 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...