Weigh In record (no journal entry) for 21 October 2009
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155.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2009:
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293 kcal
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Fat: 17.22g | Prot: 21.64g | Carb: 13.48g.
Breakfast: Egg Omelet or Scrambled Egg with Mushrooms, coffee. Lunch: meat , salad, Meat, brocolli. Snacks/Other: candy. more...
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gaining 1.8 lb a week
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viola_mai's weight history
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