|
Weight loss plan.
|
200.8 lb
Lost so far: 9.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2024:
|
1136 kcal
|
Fat: 73.61g | Prot: 74.98g | Carb: 49.85g.
Breakfast: Half and Half Cream. Lunch: Pecan Nuts . Dinner: Mixed Salad Greens, Thousand Island Dressing, Sunny Select Classic Caesar Croutons, Cooked Sauerkraut, Simple Truth Italian Chicken Sausage Links. Snacks/Other: GNC Wheybolic Classic Vanilla. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aaronloseweight's weight history
|